Yoga means “to yoke,” or unite. It works on many levels. Through yoga, we unite:
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The benefits of yoga include:
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The body and mind through breathe & movement,
The mind and spirit through relaxation and reflection,
Ourselves with the people and world around us.
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Improving strength
Toning muscles
Increasing stamina
Reducing stress
Alleviating back pain
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practices Hatha yoga, promoting strength, flexibility, and relaxation.
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Dynamic sequencing offers options to challenge your abilities, for beginner to intermediate practitioners.
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Aiding circulation
Deepening our breath
Increasing vitality
Improving will power & concentration
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