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Yoga: Frequently Asked Questions (FAQs)
Is yoga good for weight loss?
Yes. When practiced together with healthy eating habits and a cardio program, yoga enables weight loss.
What should I bring to a session?
Dress comfortably, bring a bottle of water, and a yoga mat. If you do not have a mat, one is provided.
Who will be my yoga instructor?
Click here for information about instructors.







FAQs
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