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Yoga: Frequently Asked Questions (FAQs)
What style yoga is practiced?
Myme Therapies practices Hatha yoga. Hatha focuses on strength, flexibility, and relaxation. It is well suited for the needs of Western practitioners.
What is a session like?
Each hour long session balances the major muscle groups through a series of flowing poses (asanas). It also contains relaxation and meditative elements.
What level is each session?
From beginners to intermediates, Myme Therapies yoga offers progressive options to satisfy differing needs. You decide which option suits you, and how hard to work.







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“Myme Therapies” name and logo are registered trademarks 2006